Wednesday Wisdom

No meme for Wednesday Wisdom today; just an encouraging thought and practice.

Just take a moment to pause and be present in the moment. 
Look up from your computer or phone and take in what is around you.
Listen to the sounds of your environment.
Close your eyes and consider what is within you. 
Can you feel your heart beat?
Can you hear your breathing?

Just a few moments of purposeful peace can reset your day.
Do it as often as you need throughout the day.

John