Live Long and Prosper

I heard an NPR story (yes, I listen to NPR) yesterday about a woman in England that celebrated her 117th birthday!
If I live another 50 years I still won't be 117 years old!

My current state of mind is that I would like to stick around for a few decades, but I definitely need to make some changes if I want to enjoy that time. 
It's weird how a person can intellectually know what needs to be done and actually do things that are quite the opposite. 

I know I need to lose weight, but it's easier to indulge in foods that I don't need and even to overindulge in foods that are otherwise healthy choices.

I know that there are zero healthy benefits from smoking cigars and some definite downsides to it, but I do enjoy the subtle flavors and aromas of cigars and appreciate the relaxing that occurs while smoking.
Enjoying an occasional alcoholic beverage is pretty much the same as cigar smoking -- zero health benefit, definite downsides.

I know I should be more active and get regular exercise, but it is too easy to stay sedentary.

It's easy to say that moderation is the key, but is making moderately poor health choices really the key to living a long, healthy life?

Family, social connections, and community also seem to play a role in longevity. 
I don't know. Maybe occasionally enjoying a good cigar, a nice drink, and the peacefulness of being alone isn't so bad if the opposite is having to spend time with people for additional years.
And you can do everything right and still die from something other than old age.

Finding the balance between what I want to do to be happy now and how long I want to be able to do it has always been the trick. Unfortunately, like many people, I haven't been paying much attention to the second part of that equation.
Both my cigar smoking and alcohol consumption are pretty low. I don't do either all that often and have postponed my standing cigar order twice now since I have cut back quite a bit recently. Diet and exercise are the real challenges for me. These are on the opposite side of moderation.

The odds of me living another 50 years are extremely low. Even half of that is unlikely. But making better choices for today is something I can do -- at least for today.

What choices will you make today?

John

Wednesday Wisdom (and other thoughts)

When I decided to cut my Mexico trip short, I noticed that the Springfield Cardinals would be in town this week and had a day game on Wednesday (today). I was looking forward to going -- until the forecast is for 50 (10 C) degrees at game time! 
Watching baseball in long pants and a jacket is not my idea of a great time. I've done it (Wrigley Field in April), but I think I'll take a pass today. There will be plenty of baseball later in the season.

I have gone from getting sweaty walking home from the coffee shop and getting into the pool to sipping my home brewed coffee in sweat pants and a sweat shirt. (side note: Why is pants plural?  I'm not wearing two of them.) It's a good thing I didn't pack them away with some of my other winter clothes.
 
     * * * * *

I've been thinking that I don't really like that Out of My Hat has turned into more of a daily diary than a blog with any kind of significant content. The thing that keeps me writing is that it seems to be good for me. Even the decision to write or not write brings a kind of thoughtful balance to my day. It's more about writing things down for my own benefit than about sharing thoughts. Reading comments and getting feedback is a bonus. Finding that others sometime have the same struggles and similar experiences or thoughts is comforting. Misery loves company, right?
The decline in overall readers over the years no longer bothers me. I'm sure that reducing my Facebook friends list from nearly 1,000 to around 250 and leaving the evangelical world had a lot to do with that. 
I'm doing just fine without the large community of fake, judgmental people and no longer feel pressured to live out a dual life myself -- the life people expect of me and my real life.

I very much appreciate my quiet, contemplative retired life.
I may not be doing much to bring about peace in the world, but neither am I doing much to stir up strife.
Maybe that's a win.

I'll keep writing for me, but maybe try to address significant content a little too.

John

Too much to do!

Monday -- midday shelter work
Yesterday -- doctor's appointment.
Today -- early car appointment
Tomorrow -- morning shelter work

Whatever happened to my quiet, non-productive retired life?

Actually, the past couple of days have been decent days and I have managed to take advantage of the warm weather by getting a few things done around the house; nothing major, just a few things that needed to be done now are. 
There are plenty of things like that. Yesterday I spent a couple of hours tilling an area for spring planting. I may go over it again today and then once more before planting. Anyone that has tried tilling or plowing land in SWMO understands why there is no crop farming here. The ground is hard, mostly clay, and full of rocks. A couple of hours behind a tiller can beat you up. I'm a bit surprised that my hands and wrists aren't sore today.

Working outside in shorts and a t-shirt was nice for early January. We will have a couple more warm days before winter returns. I am looking forward to spring and planting my Christmas seeds -- pumpkins, sunflowers, and popcorn.
After working yesterday, I sat in the sun and enjoyed a cigar and a tequila and soda. I am looking forward to many similar days. I know that this simple life isn't for everyone, but I do enjoy it.

I hope you have a chance to enjoy whatever today holds for you. 
It's time for me to take a car to the shop.

John

Can We Talk About the Birds and the Bees?

One of a simple life's pleasureful things is being able to observe and enjoy nature. 
I get to do that a lot -- morning coffee on the deck, working in the flower gardens, an afternoon cigar, a relaxing evening, and late nights listening to the frogs, bugs, and occasional coyotes.

This year we seem to have an abundance of dragonflies. I read that this is in part due to the very wet spring that we had. These voracious little hunters consume mosquitoes and other small flying insects -- often more than 100 per day.
Competing for small insects and also eating dragonflies are the barn swallows. I kind of hate that these birds dine on the dragonflies, but love that they also keep the wasps population in check. I haven't seen as many wasps around this year. It might have something to do with the mud nest built on one of the deck joists!

Earlier this week I watched a tiny little jumping spider stalk and capture a small moth on the deck screen. It was the third time I have observed a spider make such a catch. The other times were houseflies.

There are golden finches that nest in the trees across the street that come to feast on the seeds of my zinnias and cone flowers. In the fall I will harvest enough seeds to plant in the spring, but leave most of them so the birds can feed on them throughout the winter months. They will be picked clean by spring.

My hummingbird feeders have been dry for a little while. I don't worry about it this time of year and often see them feeding at the flowers. I tend to pay closer attention during the spring before the flowers bloom and in the early autumn weeks before they begin their long migration back to Mexico.

I often work while barefooted. I must have startled or stepped on a little critter this week and took a stinger of some sort in my foot. I didn't see what stung me, but did dig a bit of stinger out of the lower side of my foot. I've been surprised at how long I can still feel the effects of that little sting. 

I have to admit that I laugh at myself when I think about how much I enjoy observing the smaller side of nature. One the one hand it does make me feel like an old guy. But on the other hand I wish I would have been more observant of the life around me all along.

Spiders hunting moths, dragonflies hunting mosquitoes, birds munching on dragonflies -- nature can be pretty violent and unforgiving even at this small level. It really is a privilege to be able to observe and learn.

John

The Next Go 'round.

Having completed my 65th trip around the sun, today marks the beginning of trip #66 and my 23,741st day on planet earth.

I am wondering what the coming year holds for me. 

Truthfully, I am not one to overthink it. I typically let life happen and try to recognize and enjoy the moments as they come. Although today looks to be an overcast, drizzling, rainy type of day, I am going to enjoy my morning coffee on the deck, listen to the crowing rooster and the chatter of birds, and just look forward to another simple day in the life of John.

I'm not a big goal setter so I don't really have anything I want to accomplish in the next 365 days. 
Yeah, I know I need to lose some weight and get more exercise, but somehow that seems small and insignificant -- more like a daily thing than a yearly goal. I suppose that speaks to my whole attitude towards living the retired life -- it's more of a daily thing.

It might be that I need to approach it from the perspective of -- What habits do I need to make a part of my daily life?
Eating better (and less) and regular exercise are a given. I just need to work it into my daily routine.
I struggle a little about getting more people time. I typically enjoy myself when I am out with people; it's just never something that I plan on nor really look forward to. I don't really believe it is necessary to have more interaction with people, but I do often wonder if my preferred solitude is abnormal. 

I do need to learn a few things -- speaking Spanish, playing the ukulele, maybe doing a little magic again.
I'm thinking need to instead of want to might be the perspective more likely to get things done. I'm sure I'll figure it out -- one day at a time.

John

It's Medicare Day

June 1st of the month I turn 65 is my Medicare birthday. 
It's weird.
It's also a bit of an Uh-oh moment as I realize that there is no good end that can come from my current health path and I really need to make some lifestyle changes or look forward to facing some unpleasant consequences. 

I shouldn't need any diet apps or exercise apps to get started on a better way of living -- I know enough to be healthier, but maybe the routine and regular encouragement would help. Our local community center accepts Medicare Silver Sneaker memberships and I could take advantage of that, or I could just decide to begin using the exercise equipment we have at home and walk around the neighborhood regularly.
That and quiet quit eating so damn much crap.

I'm no newbie when it comes to losing weight and getting in shape. I've done it before. I just need the motivation and desire to get going again. Maybe the thought of an early death from heart attack or stroke, or a miserable existence as a diabetic amputee or something would help. 
Personally, I think living on tacos and tequila while sunning daily on a Mexican beach would help, but what do I know?`
Medicare would be of no use in Mexico, but if I'm going to be living better, do I really need it?

I probably just need to focus on today.
And today I am not in Mexico. I'm sitting on a porch in a retirement community in Metamora, IL.
It's 50 (10c) degrees and I'm wearing an effing sweatshirt in June!
Definitely not Mexico!
But -- I can walk. I can eat better. I can make choices to live a longer, more healthy life.

As a timely encouragement to what I just wrote -- one of the senior residents of this community just rode past on the main circle drive on her adult tricycle. She was wearing a big puffy coat with the hood up and bright red gloves, but she was getting her ride in at 7am on a cool Sunday morning in Central Illinois. 

Damn.

Well, 65 in two weeks.
They say it's better than the alternative. 
I'm thinking that's only true if you make it that way.
Wish me luck (and good health).

John