Tuesday, December 10, 2013

Walking in the winter wonderland...

Yeah, not so much on the walking in the snowy neighborhood.
It looks like I'm back to the exercise bike for a while. Actually, I've gotten pretty bad about sticking to an exercise routine so I'm trying something else to shake things up a bit. I've been meaning to add some weight training into my routine to help build some strength in my arms and core. My legs are in pretty good shape strength-wise from hauling around my fat butt for the past few decades.

Exercise program for today will be shoveling the driveway...again, and then hitting the circuit training on the weight machine. Outdoor temperature is 5 degrees F (that's -15C to my international friends). Weight machine is in the unheated garage. Hopefully I'll be warmed up from the shoveling!

Well, I've had a cup of coffee. Guess it's time to get after it!

Have a grand Tuesday.
Be kind to somebody. Share a smile or a cup of coffee.

John <><

1 comment:

Mike said...

Unheated garage? That would be the fastest workout ever for me.