It was certainly wonderful to enjoy the deep sleep of my own bed last night.
I do enjoy the perks and experiences of travel away from home, but there is something comforting about being surrounded by what is so familiar as home.
I haven't written as much in the past week or so. Certainly, I had the time for it -- I just decided not to. It was just a different morning routine and I decided to go with it.
I think different can be a good thing.
So this morning I'm thinking about what changes I can make to my usual routine to make my day better.
After a couple of weeks of being surrounded by people, I think I'll keep the morning quiet time and isolation. I may shorten the meditation and contemplation part of my early day and shift some of it to the evening hours -- kind of a reflection of the day thing.
With spring here, I need to make working outside more of a morning thing. The heat of the day doesn't really bother me, but it makes sense to get started before it gets too hot. Although I track my daily steps on a phone app, it isn't something that I obsess about or even pay much attention to. I easily hit my daily goal (just 7000 steps) while on our trip because walking was the main means of transportation for us. I have to plan on actually taking a walk in order to reach my daily step goal at home. (And maybe I should!)
I think I should begin the active part of my day earlier, but I don't know if I will. The freedom and privilege of being able to do nothing sometimes gets the best of me and I end up doing nothing and not being bothered by that one little bit.
I'm sure I'll figure it out.
What are your tips for a beneficial morning routine?
Coffee?
Exercise?
Reading?
Daily news?
Social media?
Does your morning routine need some change?
Would something different be better?
Something to think about.
John
Monday, April 22, 2024
Monday Meditations
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1 comment:
"What are your tips for a beneficial morning routine?"
Sleep till noon!
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