Monday, September 15, 2025

Monday Meditation: Finding Peace

It's been a crazy week.
Perhaps the craziest part of it is that much of life goes on as if nothing unusual nor violent happened last week. 

I know that for those that experienced the violence of last week, life will never be the same. They didn't watch baseball games, or football, or championship fights this past weekend. There was no tailgating and there were no big watch parties.
They were grieving and recovering from the personal trauma of experienced violence. They are dealing with the firsthand knowledge that our world is not a safe place. 

The internet has made it so that one cannot even express one's own thoughts without being scrutinized and criticized for what is said. Simple truths like -- "If you want people to say kind things when you pass, you should say kind things when you're alive," have been mocked for being insensitive. 
People are either heartless for not really caring or militant against those that don't care. 
It's a weird space when people can't say what they feel about a guy that supposedly championed free speech.

It is also difficult to find peace if you remain in the same media that brings about your distress. I don't think you will find peace on the internet or specifically on social media platforms. You may have a small group of friends that are a calming presence, but I generally find that time alone is the best way to find peace. 
Quiet time with nature is my favorite place to find restorative peace. 
Honestly, the peace is already within me. Sometimes I just need the quietness or the sounds of nature to help me find it. 

I woke up early this morning -- around 5:00. I didn't fall back asleep, but just listened to the night sounds. The birds weren't even up yet, and most of the night bug sounds as long since quieted down. Mostly I listened to the hooting of a Great Horned Owl that reigns over this territory throughout the nighttime hours.
I spent more than an hour just listening and enjoying the peacefulness of the early morning before getting up and making my coffee.

I hope that you have a place of peace where you can rest and be restored.

John


Happy Monday morning!

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