Wedding weekend was pretty brutal as far as diet and exercise went. Too much food and too much to do. Rather than get bogged down with a setback, I decided that I'll look at how I'm doing next week and go from there. I have managed to spend time each day this week on the exercise bike, as well as a little bit of time with weights. Eating habits are back to limiting the bad carbs and eating in moderation. I've decided that I'm going to cut back on the caffeine--still drinking my morning coffee but cutting back on the soda and going for more water throughout the day.
I'll let you know how that's going...next week!
*****
And now for a trick break! If you follow me on Facebook, you've already seen this. If not, enjoy!
John
4 comments:
Now is the time to get some Ted Drews while you can blame it on something else.
Its okay to have days off - otherwise a diet can never be sustainable ever
John. . . . take the word diet out of your vocabulary. . . . use the word lifestyle changes. Your goal is to be healthier buy reducing food consumption and exercising. I think water intake is a smarter choice than soda, however I have found that I allow myself one diet vanilla coke a day. . . . it keeps me from wanting other sweets.
Stay positive. . . .
Ciao
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