Wednesday, August 11, 2010

Give Me a Break...

Actually, I'm giving myself a break. It's the day of the week that I've been posting my weight loss progress but I've decided that I'm not even going to weigh in today.

Wedding weekend was pretty brutal as far as diet and exercise went. Too much food and too much to do. Rather than get bogged down with a setback, I decided that I'll look at how I'm doing next week and go from there. I have managed to spend time each day this week on the exercise bike, as well as a little bit of time with weights. Eating habits are back to limiting the bad carbs and eating in moderation. I've decided that I'm going to cut back on the caffeine--still drinking my morning coffee but cutting back on the soda and going for more water throughout the day.

I'll let you know how that's going...next week!

*****

And now for a trick break! If you follow me on Facebook, you've already seen this. If not, enjoy!


John


4 comments:

Mike said...

Now is the time to get some Ted Drews while you can blame it on something else.

Dey Robillard said...
This comment has been removed by a blog administrator.
Random Magus said...

Its okay to have days off - otherwise a diet can never be sustainable ever

Sicilian said...

John. . . . take the word diet out of your vocabulary. . . . use the word lifestyle changes. Your goal is to be healthier buy reducing food consumption and exercising. I think water intake is a smarter choice than soda, however I have found that I allow myself one diet vanilla coke a day. . . . it keeps me from wanting other sweets.
Stay positive. . . .
Ciao