Thursday, August 14, 2014

Fitness Addict...NOT!

Ugh!
I'm becoming one of them!

(Note to them: I'm not really becoming one of you so no worries.)

I'm talking about those fitness crazy people. You know the type--the P90X, Insanity, Cross-fit, always training, gym rat type of people.

Like I said, I'm not really becoming one of them.
But I am becoming a little bit more like them.

I'm beginning to feel bad (not sick bad, more like sad bad) if I miss a day of exercise.  Of course, my idea of exercise is a brisk two mile walk not some crazy high intensity interval training that leaves you half dead.

Like I said, I'm not really becoming one of them.

I do, however, find myself looking forward to being able to do some running after some corrective foot surgery next month.
...And that's just weird.

I don't even know that disturbing little voice. I didn't like running when I was a teen and was a decent runner. I used to hate the road work part of training. Who is this "fitness John" voice in my head and from where did it come?

And what about this burpee challenge thing? Why do I think this is something I need to do? Can't I just be satisfied that I did a hundred of them? What does it prove if I manage to do them in 12 minutes or less? Who might be impressed by that? (Other than me!)

(Oh, and note to self: That is high intensity training!)

If I continue down this fitness road, is it going to get worse? Am I going to become "one of them" (or one of you if you're one of them)?

Geez, I hope not!

I mean, I like the feeling fit part, but the whole fitness addiction thing is disturbing to me. I'm guessing that there really is some type of hormonal addiction that takes place. The compulsion to exercise appears to be greater than what one would expect from just feeling good or experiencing better health.

I've always thought "those fitness people" are a little whacked in the head.
And I'm telling you, "I am not becoming one of them!"

This may become a real problem. Trust me when I say that I'm not going back to the fat, lazy guy that can (and will) eat six Burger King Whoppers at a time. I happy with the good food diet and the better health body. I like more energy, better sleep, slimmer looking John over the fat boy. But I really don't want to get crazy about it.

Is there such a thing as a moderate addiction? Isn't the nature of any addiction to overtake the addicted one?
Maybe not.
I've managed to cut back on my coffee...and that's an addiction, right?
Okay. I'll try to keep it under control.
But I'm still counting on my non-fitness junkie friends to help me from going too far.

As a matter of fact, why not come along with me on a nice, easy, moderately challenging fitness journey? We can do this together. We can hold each other accountable and make certain that nobody goes over to the dark side of the fitness addict. Everybody is healthier, happier and nobody gets too crazy!

John <><

(Note: I am publishing this on both blogs...because I can.)

2 comments:

Mike said...

"Is there such a thing as a moderate addiction?"

It's one of the billions of versions of normal.

John Hill said...

Indeed, it is!