Mind, Body, Spirit

I feel pretty good in two of the three -- mind and spirit.
That's not to say that they are completed projects. Like a garden, they need regular care and maintenance.

The body, however, is a wasteland of neglect. It's been fed crap and been sitting idle for far too long. My short bursts of activity are no substitute for regular exercise. Even a daily walk would be better than the nothing I have been doing.

Yesterday, I decided to combine the task of mowing with exercise and used the push mower to mow about half of the yard area near the house. I'm estimating it is about 1/2 to 2/3 of an acre. The plan is to finish it today.
I'm not going to lie -- I feel it this morning.

Wile it is true that some yard work/gardening is laborious and makes for good exercise, most of it is just activity. Activity is better than nothing, but I don't know that it is of great benefit to one's overall health and well being. Some time ago there was an old man that told me, "John, if I'd have known I was going to live this long I would have taken better care of myself."

I would like to stick around and enjoy a long life, but I don't want to be miserable and unable to get around or be on a ton of medication.

While Monday Meditation tends to focus on the mind and spirit, today's thoughts are more about bringing the physical body along for the ride.
Reading and puzzle solving games are good mental exercises that I get on just about a daily basis.
Regular meditation and awareness of the life and nature that is around me and within me takes care of the spiritual stuff.
Unfortunately, I really don't do anything for the body.
That needs to change -- not just for today me, but also for future me. 

I recently read that without knowing it, we often hurt the person we should love the most by the decisions we make today. That person is our future self.
Hmmm...
That's probably worth thinking about.

John