Tuesday, December 06, 2016

It's not Monday...

I was all set to wish you a happy Monday morning when I realized -- It's not Monday!

Some days are like that.
So ... Happy Tuesday Morning!

It has been a week since I wrote of my continuing healthy lifestyle struggles and recommitted to eating better and daily exercise. The good news is I have kept up with both. The bad news is it has only been a week.

But a good start is what is necessary to form the habits of healthy living and so I move on to week 2.

I've already managed to build a free day into my walking goal of 100 miles by the end of the year (a 33 day goal). I've also added a session on the indoor exercise cycle and a couple of light sessions with weights. I really wasn't feeling the walk yesterday and had to bribe myself with a nice Dominican toro gordo smoke that lasted for the one hour walk. Yeah, I know -- a little unhealthy habit to reinforce the healthy habit might not be the best way to go, but I did get the walk in.

I did decide to keep track of calories. It just helps me to make better decisions about eating -- or not eating, as the case may be.
With one week in the books, I'm minus 6 pounds (it's always easy in the beginning) and once again moving in the right direction to better health.

It's Week 2.
Here we go!

John <><

3 comments:

Mike said...

What do you do when you're out walking and you have to go pee... NOW! Or has that phase of your life hit you yet?

John Hill said...

Mike
1) No that phase hasn't hit me
2) Many times I'm making varying loops around our neighborhood but don't see a problem even when I venture out (like today).

eViL pOp TaRt said...

Best wishes with the weight loss!