Living in the Moment

While I am disappointed in last night's election results, I can't say I am too surprised.
While I am concerned about the future, I am not going to spend a great deal of energy on what is out of my control.
I am going to continue my self education in mindfulness and living in the moment.

In many ways, this Wednesday morning is no different than it would be if the election results had been different. It's cool enough outside that I am having my coffee and writing inside today. I'm still fat (something in my control) and need to eat better today, and I need to go downstairs and get on the exercise cycle for a little while.
I'll spend most of the day reading and enjoying the quiet of our home and then we will have dinner with some friends tonight.
I may or may not sit and enjoy a cigar today.
Tomorrow evening is the holiday dinner for the volunteer chaplains and spouses, but otherwise, tomorrow will be much like today.

Maybe it seems too simple and an unreasonable way to live, but it keeps me sane and in control of my inner peace. It helps me to be aware of the good things and good people in my life and reminds me to be grateful for what I have, where I am, and who I am becoming.

Living in the moment takes practice. We (in the West) could learn much from our Eastern friends about mindfulness and self-care.

Do not worry about tomorrow. Tomorrow can worry about itself. Concern yourself with today.
(my paraphrase of Jesus from The Sermon on the Mount, Matt 6:34)

John